Learn more about kefir here. Recipe reprinted from Cultured Food in a Jarby Donna Schwenk (Hay House).

Feed your gut the good stuff with these hearty breakfast ideas. You’ve probably ... so easy to load up with superfoods. The kefir in this smoothie recipe (a tart and tangy fermented milk that's ...

These are the fluffiest pancakes you can make without specialist kit, combining the triumverate of fluffiness – bicarb activated by tangy kefir and given an extra boost by whisked egg whites.

This gut-loving banoffee pie recipe – from The Gut Stuff’s new ... top with the sliced bananas, drizzle with kefir yoghurt and finish with a sprinkle of dark chocolate shavings.

Pancakes can pack a seriously nutritious punch if you’re using the right ingredients. This puffy vegan offering from Cocos Organic is made with gut-loving kefir for a dose of probiotic power.