If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

In case you haven't heard, there really is a diet where you can eat all the ... give one of these 86 keto dinner recipe ideas a go. Read on and you’re sure to find an easy and healthy keto ...

Exploring tasty keto snacks that ... compromising on your diet. From savory Bacon-Wrapped Avocado Bites to the creamy ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...

In recent years, the ketogenic diet, or keto diet for short, has gained immense popularity for its potential to promote ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Lisa Butterworth delivers a menu that pairs preparation with pleasure, offering recipes that simplify your ... How this five-day keto diet plan can reboot your mental and gut health this January ...

Find the latest keto diet menu plans, foods and recipes here. See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive.