This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...
Dieting can get awfully sweet-tooth-testing, especially when you drastically cut back on carbs as you do on a ketogenic diet. The body, accustomed to deriving energy from glucose, may react to this ...
The keto diet limits starchy vegetables such as carrots, sweet potatoes, parsnips, pumpkin and squash and eliminates many fruits. This might restrict the amount and variety of nutrients ...