I’m so excited to partner with Thrive Market for this video! I’ve been using Thrive Market for over two years now and I love ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

Special occasions often bring people together for celebrations filled with joy, connection, and, of course, indulgent food.

A scoping review from the University of Bergen identifies a wide range of transient symptoms—collectively known as "keto flu" ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

In the months since that post, Jameson has moved her family to Hawaii and discovered her new non-keto treat: pineapple. "Why can't pineapple be Keto???" she questioned in May. "Ugh the pineapple ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

“Cottage cheese is a fresh cheese in which acid is added to milk, causing the milk solids to form into pieces, leaving the ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

If you have a condition like epilepsy that requires you to follow a keto diet, then changing your eating habits isn't an option. In this case, you may be able to treat the rash without ending ...

Long-term compliance with the keto diet is low. Medlin cites restricting a whole food group, symptoms known as ‘keto flu’ (including headaches, nausea, constipation, tiredness and difficulty ...