My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

A ketogenic diet is high in fat and low in carbohydrates ... Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on ...