Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to target the often underused muscles in the back – but only if you get that bent-over ro ...

The bent-over row is a strength exercise that targets the back muscles, and performed by hingeing at the hips and pulling a weight towards the body in a rowing motion. Whichever option you choose ...

One of our favourite upper body moves has to be the bent over row. A classic strength training exercise, it's a real powerhouse of a move, not only for building strength but also for improving ...

The four-move circuit also contains unilateral training exercises, like a half-kneeling press and a single arm bent over row, which are ... improve coordination. Do kettlebell workouts really ...

Keep scrolling to watch how to do the strength session, discover the benefits of kettlebell training ... half-kneeling press and a single arm bent over row, which are movements performed using ...

This workout comes from Sweat App Founder, Kayla Itsines, and (as you’ve probably guessed) only requires a single kettlebell. This big ball of iron is a highly undervalued training tool.