A single-arm overhead press with a kettlebell can help build strength throughout your upper body, work the core, and train the shoulder muscles through a full range of motion. Kettlebell bicep ...

Electromyographic (EMG) activity of the lateral (biceps femoris – BF) and medial (semitendinosus – ST ... mixed procedure to determine whether differences existed in normalised EMG between exercises ...

2. Single-arm overhead press Sets: 2. Reps: 6 on each side. Stand with your feet shoulder-width apart, holding a kettlebell ...

and the dreaded forearm slap is not an experience you want to have (when the kettlebell hits your arm...hard). With power, you’ll use an overhand grip to pull the kettlebell from the floor to an ...

I recommend seeking out our guide on how to do burpees and Russian kettlebell swings, or follow our videos above. This workout might not look like your typical upper-body workout, but there’s pulling ...

The snatch, one of the more advanced kettlebell moves, requires a single-arm swing that takes the weight all the way overhead to stick a landing at the top, arm extended with bicep by ear ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

When you get stronger, you can level up to single arm swings and double kettlebell swings (that’s a weight in each hand), Baston says. Whatever way you choose, you'll get an awesome total-body ...