Done as a circuit, the exercises that follow raise your heart rate even more, making this single kettlebell workout a great ...

What? Starting with the kettlebell at chest height, push it up above your head, on an exhale. Lower on your inhale, and repeat. Why? If you're after full-body engagement, the overhead press is ...

Squat down as deeply as you can, and then press the bell straight ... Lie on your back on the floor holding a kettlebell with your left hand over your chest, arm perpendicular to the floor.

Adding a kettlebell into the mix only boosts the benefits ... when targeting other parts of the body like your legs and chest through compound moves like squats and the bench press.