Upper body strength training has taken a bit of a back burner in my exercise regime as of late — that was until I decided to ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Keeping the kettlebell close to your arm, press it straight up so the bicep is in line with your ear and your palm faces forward, as if you were giving someone a high five. Make sure your arm is ...

like a single staggered row, which works one side of your body at a time. But with such a variety of moves, you might be wondering what kettlebell weight you should use. Sign up to get the BEST of ...