These kettlebell exercises build full-body strength ... meaning your muscles aren’t held under tension for as long as regular ...

Repeat. Control that tempo, keep that descent slow. 3. Three-Point Row x 10 (each side) Hold your kettlebell in one arm and take a step forward bending your front knee slightly. Lean your non ...

Keep scrolling to watch how to do the strength session, discover the benefits of kettlebell training ... kneeling press and a single arm bent over row, which are movements performed using one ...