Some exercises, like kettlebell swings or rows, require you to hold the bell by the handle so that it is hanging down toward the ground. For other exercises, like windmills and push presses ...

New to strength training? If you're wondering where to invest your time and money, you can call off the search: kettlebells ...

Your options are to either use two kettlebells (one weight in each hand) to row both arms at the same time, or one kettlebell to train one arm at a time. While keeping your back straight ...