Competition at the Interior Provincial Exhibition's horticulture building will also serve as a Western qualifier for a ...

Unlike powerlifting or Olympic lifting, kettlebell sport doesn't involve lifting the heaviest weight possible. It's scored based on how many repetitions of a certain exercise you can complete at a ...

Simran, Alisson and Anu Sehgal claimed the top three positions in the 1.4-km Timed Kettlebell Walk at the 1st Kettlebell ...

Armstrong’s Swanson Mountain Fitness is set to host the Western Canada Kettlebell Sports Nationals, which will be held for ...

New to strength training? If you're wondering where to invest your time and money, you can call off the search: kettlebells ...

Kettlebell workouts are some of the best total-body routines you can do. If you want to build size and strength, try this simple kettlebell workout. It only takes four moves and 3-5 rounds.

Armstrong’s Swanson Mountain Fitness is set to host the Western Canada Kettlebell Sports Nationals, which will be held for the first time on the Armstrong IPE grounds.

The kettlebell swing. After all ... She’s also a certified personal trainer through the National Academy of Sports Medicine (NASM). In her free time, you can find her lifting weights at the ...

Since weight training regularly, and particularly working with kettlebells, I haven’t suffered from major injuries or aches and pains that used to leave me sidelined from the sport I love.

I do a lot of workout challenges — specific amount of reps of particular moves — and one of the last I did involved kettlebells, and I often use the weight at the gym too. It's versatile ...

Background The medial hamstring muscle has the potential to prevent excessive dynamic valgus and external rotation of the knee joint during sports. Thus, specific training targeting the ... existed in ...