Denise Austin, 67, Demonstrates ‘2 Quick Moves’ to ‘Work the Abs’
Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...
Stylist2 年
Muay Thai: why are so many women getting involved in the UK kickboxing scene?
there’s only one workout to try: Muay Thai. Kickboxer and writer Alice Porter has been finding out why the martial art has attracted so many women recently. Boxing has become one of the most ...
BGR24 天
Apple Fitness Plus adds Kickboxing, first new workout type in two years
Starting next Monday, Kickboxing joins the other 11 kinds of workouts available – alongside Meditation. Here’s what you need to know. With more than 3,500 workouts available, Apple Fitness ...