“Sometimes a parent will say, ‘I don’t want you to put my kid down for a nap’ but we can’t not ... tired from all the activities during the day.” Playing the parent, Middleton said ...

“Sometimes a parent will say, ‘I don’t want you to put my kid down for a nap’ but we can’t not because of state regulations,” Kimmy ... And I’m not going to force a toddler to stay awake when they’re ...

Napping isn’t just for kids—scientists say it keeps your brain younger, boosts focus, and enhances mood! Here’s how to nap ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Any parent who has battled a stubborn toddler at nap time knows the struggle is real. But one mom has found a creative way to encourage those much-needed midday rests—and it’s sparking a ...

Difficulty dropping naps may indicate a continued need, shown by crankiness, difficulty concentrating, or falling asleep easily during the day. Frequent meltdowns or crankiness in the late ...

“Sometimes a parent will say, ‘I don’t want you to put my kid down for a nap’ but we can’t not ... tired from all the activities during the day.” Playing the parent, Middleton said ...

Staff Writers Molly Hanley and Rania Woodward hash out whether napping is truly the best to way deal with afternoon ...

The first nap should take place at around 9am and last between 45-60 minutes, the big nap of the day should take place at around 11:30am and last anywhere between 90 minutes to three hours ...

Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...