Nathan lives in Alabama most of the year but spent a month with us this summer working on recipes with me and exploring national parks. This Kidney Bean Salad is known in my sister-in-law's family ...

Soak dried kidney beans for at least eight hours before draining and rinsing the beans (discard the soaking water). To speed up the soaking process, add a teaspoonful of bicarbonate of soda to the ...

Winner of the weekly Guilt Free contest makes a healthy low-fat black bean salad. Do not like black beans? Not to worry, swap it with red kidney beans or chickpeas.

About Three Bean Chaat Recipe: Kidney beans, chickpeas and green beans all tossed with boiled potatoes, tomatoes, cucumber and drizzled with a light dressing of olive oil, chaat masala and tangy lemon ...

Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high ...