Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Different types of fidgets can either help children calm down or stay alert, depending on individual needs. Mindfulness techniques have shown positive results in improving children's behavior and ...

It doesn’t matter if they’re teaching parents or other children; it is effective either way. Writing things down and using mnemonic strategies, acronyms, chunking (or grouping), and rhymes can ...

“Calm is contagious. Kids are little sponges,” Evans says ... “Practice slowing down. Take a breath. Take a break. Go into a conversation intentionally.” She likes to tell parents to ...

these children often bring a special vibrancy to the family. However, moments of restlessness and difficulty focusing can be overwhelming. Understanding how to calm and support a child with ADHD ...