While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Plus, you only need to work for 30 seconds before taking a breather and moving on to the next exercise. These different plank variations will engage and challenge your core muscles but they'll ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...