Jack Draper, an elite tennis player, appears to have benefited from self-talk during a recent tournament. Psychology research has found that self-talk can be helpful for dealing with stress and ...

This inner voice, or self-talk, combining conscious thoughts and unconscious beliefs and biases, provides a way for the brain to interpret and process daily experiences. Our self-talk can be ...

There are many types of journaling you may practice to express ... The purpose of journaling is to unleash the your true self, which may get hidden under many emotional layers.

It can be hard to identify patterns of self-sabotage, but according to psychologists and psychotherapists, there are different kinds to look out for. Determining which type affects you the most ...