Kiwano is a fruit that's hard to miss. Its bright orange, spiky skin is eye-catching, and its gelatinous pulp is full of flavor and nutritional benefits. Is kiwano healthy? How do you eat it ...

The thorn melon is also referred to as kiwano melon ... They are relatively hardy and will bear fruit within the second year. Trees usually have thorns and are grown as bushy shrubs.

Dice the flesh and mix it into a savoury or sweet salad. For savoury dishes, combine with kiwano cucumber and melon; for sweet dishes, mix it with other melons and delicate-flavoured fruit.

For the best experience, please enable JavaScript in your browser settings. Thorn melon or the Kiwano fruit is one of the fruits that is loaded with health benefits ...