A kiwi is a fuzzy fruit that can be enjoyed in many ways. If you're wondering how to eat a kiwi, we're here to help. Whether ...

Fibre is an incredibly crucial part of a balanced diet. The NHS suggests that increased intake is associated with a slashed ...

When we think of immune-boosting fruits, oranges often come to mind first. But did you know that the humble kiwi is actually ...

Dr Joseph Salhab, also known as The Stomach Doc, revealed his advice on TikTok—and it may just shock you. "If you eat a kiwi ...

Kiwis are a nutrient-dense fruit that offer a number of health benefits. But did you know that you're leaving even more nutrients on the table?

They’re just kind of… there. But we’re calling time on this kiwi disrespect. While they may be slightly more challenging to eat (especially if you’re not a fan of unusual textures), kiwi ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

Having just one green and vibrant kiwi can do wonders for your health. Here's what happens to your body when you add this juicy fruit to your daily routine. Packed with vitamin C, kiwi strengthens ...

Kiwi fruit's peel, often discarded, is rich in fibre, antioxidants, and polyphenols. Eating the entire kiwi, including the skin, enhances gut health and supports weight management due to its high ...

A creator has sparked debate after she shared her hack for doubling her fibre intake: eating kiwi skins. Though not without nutritional benefit, this tip has triggered commenters, concerned about ...

But did you know that you're leaving even more nutrients on the table? You likely eat the soft, green insides of the kiwi fruit and peel off the brown outer layer that's somehow both fuzzy and ...