AVOCADO Avocados are rich in healthy fats, particularly monounsaturated fats, which help to moisturize the skin and keep it supple. They are also packed with ...

But can you eat kiwi skin? While you might be used to peeling off the fuzzy brown skin of kiwi fruit with a paring knife, ...

Kiwi fruit contains an enzyme called actinidin ... Kiwi fruits also boast high levels of dietary fibre, both in their flesh and skin, which is important for reducing your risk of constipation ...