When you can do this exercise easily, you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute ...

We've rounded up the best exercises for knee pain and a few you should avoid to help feel your best in no time. There are ...

“The glute, in my mind, is one of the first places that I look when somebody’s telling me they’ve got knee problems,” says exercise physiologist Janet Hamilton, C.S.C.S., Georgia-based ...

Entering midlife can bring about many change—some expected, others less so. One of the most common challenges women face at ...

To that end, Tchouke created the following series of runner’s knee exercises. Add them to your ... You can find her work here on Women's Health, and in many other publications including PS ...

pattern as compared to isometric contraction of a uniplanar knee extension exercise. Methods: Eight healthy young adult volunteers without history of knee or quadriceps injury participated. Surface ...