How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

3. Hold for between 30 seconds and 1 minute before gently coming out of the stretch. 5. Kneeling hamstring stretch Ofori-Atta says this is another great “anytime” stretch; you can do it when ...

This stretch allows for a deep engagement of the hamstrings and hip flexors, lengthening and relieving tightness. The kneeling position helps to stabilise the pelvis, too, encouraging proper ...

3. Hold for between 30 seconds and 1 minute before gently coming out of the stretch. 5. Kneeling hamstring stretch Ofori-Atta says this is another great “anytime” stretch; you can do it when ...

This hamstring stretch is essentially the sitting version ... after a workout or before bed. 1. Start in a kneeling position, ...

Over stretching without strengthening the hamstring muscles may result in ... Hold that for 30 seconds, then contract again. Repeat twice. Kneeling on the floor, put one foot out in front of ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...

This week: kneeling good mornings ... too. As your glutes and hamstrings stabilise your hips and pelvis, there are big benefits to showing them some attention. The best way is by starting the ...