The best way is by starting the day with mobility and activation exercises that can help reduce the likelihood of pain and discomfort in the area. Our favourite? Kneeling good mornings.

Here’s your workout: Kneeling side plank and leg lift Three pulse sumo squats onto toes Single leg glute bridge Forward lunge into backwards lunge Single leg tap to the back and to the side ...

You can fix dead butt syndrome with exercises that activate and strengthen the glute muscles. Examples include lateral lunges ... Start in a half-kneeling position. Place your right foot forward ...

From there, we work the quads (forward lunge), core and shoulders (kneeling woodchop), triceps (tricep dip), core (deadbugs) and upper back (renegade rows). Finish with an EMOM of goblet sumo ...