Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Through yoga exercises or breathwork, kundalini is said to travel up through the chakras – energy centres located at points such as the solar plexus, heart and throat – to the top of the head.

Kundalini yoga has long held a reputation as ... Start Slowly Begin with gentle kriyas (yogic exercises) and meditations to ease into the practice. Listen to Your Body Pay attention to how you ...