The inner thigh is part of the quadriceps muscles, which is the teardrop-shaped muscle that runs along the inner part of your thigh. The inner thigh, or quad muscles, also connects your femur to ...

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast.

The appearance of your inner thighs, and whether you have a thigh gap, is largely due to genetics However, building strong inner thigh muscles may give them a slimmer appearance. The best inner ...

Forget everything you think you know about inner thigh workouts. Writer Chloe Gray sets out the case for firing up the adductors. Forget all the weird diet culture messaging you associate with the ...

you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...

A thigh gap is when a person's inner thighs don't touch while standing with their feet together. For some people, there is no way to get a thigh gap since it largely depends on bone structure.