Lactic acid build-up causes a burning sensation in your muscles during intense exercise. Lactic acid is not responsible for sore muscles the day after exercise, contrary to popular belief.

One of the most common claims about the benefits of massage is that it helps with recovery by improving blood flow and ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

Found yourself going a bit overboard with high-strength skincare acids? Lactic acid is the low-strength, gentle alternative that has incredible benefits, without the sensitivity. If you’re ...

In our Wrecked Pre-Workout Review, we take you through everything you need to know about the brand new formula.Dallas, April ...

So you been sprinting, Lily? Just a bit of cramp? So that's the lactic acid building up. When an athlete does too much or runs too vigorously, not enough oxygen can be delivered to the muscles.

Objectives: The respiratory compensation point (RCP) marks the onset of hyperventilation (“respiratory compensation”) during incremental exercise. Its physiological meaning has not yet been definitely ...

Lactic acid – or, to use the physiologically accurate ... lactate from the bloodstream as quickly as it builds up during exercise. To do this, runners should build up their workouts gradually ...

Should you choose the deep-penetrating power of Glycolic Acid or the gentle, hydrating touch of Lactic Acid? Let’s break it down so you can exfoliate like a pro without fearing irritation or ...

Lactic acid bacteria can reduce off-flavours in plant-based fermented products. They can degrade anti-nutritional compounds and enhance the absorption of minerals such as iron and zinc.