Tip #3 Breakfast Parfait: Make a yogurt parfait using soy yogurt or lactose-free yogurt, fresh or frozen fruit ... s milk instead of regular milk or cream, soy or lactose-free cheese instead ...

You no longer need to miss out when it comes to enjoying a scoop of ice cream if you follow a dairy-free lifestyle. Dairy-free ice cream is sometimes healthy, with fewer calories, added sugar ...

Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more at straitstimes.com.