Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more ...

A large UK study has found further evidence that people with more calcium in their diet - equivalent to a glass of milk a day ...

A bottle a glass of non-dairy milk with a bowl of oats and almonds on the side - Tanja Ivanova/Getty Images Experts Are Sharing Exactly What Happens To Your Body When You Drink Soda Every Day And ...

Higher total fat. Not good for those who are lactose intolerant or trying to avoid animal products. Pasteurized cow’s fat-free milk has all the health perks of whole cow’s milk ...