Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more ...

A study found a link between people who don't drink cow's milk and an increased risk of depression, but its findings have ...

Higher total fat. Not good for those who are lactose intolerant or trying to avoid animal products. Pasteurized cow’s fat-free milk has all the health perks of whole cow’s milk ...

Using almond milk in pancake batter creates light and fluffy pancakes with a delicate nutty flavor. Just replace the dairy ...

The next wave of innovation in the plant-based milk market is here with barista-focused oat milk, eco-friendly packaging, and ...