landmine core exercises, and landmine chest exercises) and do 10 to 12 reps of each, catching your breath between sets. Rest 1 or 2 minutes, and repeat twice. This can also be done for time ...

GENEVA, April 4 (Reuters) - NATO members Poland, Finland and all three Baltic states have queued up over the past few weeks to withdraw from the Ottawa Convention banning anti-personnel landmines ...

While casualty numbers fluctuate, the pattern of harm remains unchanged: civilians – the very people who should be protected from war’s effects – continue to bear the brunt, making up over 80 per cent ...

But personal trainers and strength coaches know that the key to a strong core is prioritizing movements that target multiple muscles at once (aka compound exercises). The landmine anti-rotation is ...

MOSCOW, March 26 (Reuters) - A Russian state TV journalist was killed and her cameraman was seriously injured by a landmine in Russia's Belgorod region near the border with Ukraine, state ...