TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

David Otey, C.S.C.S, is a member of the Men's Health Advisory Board. BY NOW, YOU probably understand how important your back muscles are for a balanced workout plan. Even though they're not as ...

As you might have suspected, the “lower lats” refers to the bottom or lower portion of your latissimus dorsi muscle. When ...

Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

This is the Lat pull down machine. To use this machine step into, grab a hold of this long bar, have a seat, you want to make sure your thighs are under this bar, You'll lean back just a little ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles ...

And you can too build huge delts with the best shoulder exercises for men using only dumbbells ... pinching your scapula and flexing your lats and glutes hard before unracking the bar.