Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler recently broke down his three most common lat pulldown ...

These seven exercises are key to developing width, strength, and definition: The ultimate bodyweight lat builder. Use an overhand grip (pull-ups) for greater lat activation or underhand (chin-ups ...

Rescued NASA astronauts deliver message to Trump, Musk after 'incredible' nine months in space All but one of the 20 Concordes are accounted for. Here’s what happened to the missing plane How ...

Pain in the latissimus dorsi, or lats, can occur due to overuse. It may also result from improper technique in sports or other activities. Several exercises and stretches may help relieve lat pain.

Despite its simplicity, lifters often make mistakes that reduce the exercise's effectiveness. One of the most common errors is excessive elbow bending, which shifts the focus from the lats to the ...

THERE ARE FEW exercises you'll see guys doing in the gym ... the horizontal push positions that everyday life puts us in," Men's Health fitness director Ebenezer Samuel, C.S.C.S. says.