When aiming for a wider lat spread, it's common for many guys to head straight to the lat pulldown machine—and for good ...

Always work on perfecting your form before increasing your reps or weight. Here are the most common mistakes to avoid when ...

However, improper form can lead to injuries and reduced effectiveness. But worry no more! We have listed a step-by-step guide to do this exercise the right way. The lat pulldown is an exercise ...

Remember that proper form is essential, especially when increasing the weight you are lifting. Here’s how to perform lat pulldowns safely and reap its benefits. Lat pulldowns are a popular ...

She'll break down how to do the lat pulldown with correct form, benefits of the lat pulldown, common mistakes and variations. Meet the expert: Alice-Rose Miller is a PT, strength coach and ...