The key, then, is finding the best exercises to keep your lat workouts engaging. Here are our favorites, and how to tailor them into your routine. Make sure you’re hitting two or three of these ...

She then moved to a lat pulldown workout which looks easy but isn't. Known for its strengthening benefits, this exercise is ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I still include in my workouts to this day, but to a lesser extent. It’s ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

Use the newly researched lengthened partial technique in your next workout with these recommendations from exercise scientist ...

Amy Crawford Cole is making waves with her impressive lat muscles, showcased during intense workouts with friends Alec Treffers and David Prizer. Known for her strong family ties and marriage to ...

As it is the offseason, the MLB stars are creating precious moments with their family. Yankees ace Gerrit Cole and his wife Amy took their kids, Caden and Everett, to the University of California, Los ...