In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

This week: lateral lunge. If you want to run comfortably, then you need to have a strong base – and that means working those leg muscles. It’s not just the glutes and quads you need to worry ...

The side lunge, or lateral lunge, is a super effective exercise to work your glute muscles, quads, and hamstrings. Plus, it boosts stability, balance, and hip mobility. This move is perfect for ...

Examples include lateral lunges, marching glute bridges, and side-lying leg lifts. Dead butt syndrome is a colloquial term for when the gluteus medius does not activate correctly. The gluteus ...

1. Reverse lunge, elbow to instep with rotation, alternating sides. 2. Lateral pillar bridge - left 3. Push up to row to burpee 4. Lateral pillar bridge - right 5. Single leg RDL to curl to press ...

Changing the direction is the simplest way to do that. Just like lateral lunges make a change from forward or reverse versions of the moves, lateral bear crawls offer a different challenge while ...