In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and ...

This week: lateral lunge. If you want to run comfortably, then you need to have a strong base – and that means working those leg muscles. It’s not just the glutes and quads you need to worry ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Examples include lateral lunges, marching glute bridges, and side-lying leg lifts. Dead butt syndrome is a colloquial term for when the gluteus medius does not activate correctly. The gluteus ...

1. Reverse lunge, elbow to instep with rotation, alternating sides. 2. Lateral pillar bridge - left 3. Push up to row to burpee 4. Lateral pillar bridge - right 5. Single leg RDL to curl to press ...

Changing the direction is the simplest way to do that. Just like lateral lunges make a change from forward or reverse versions of the moves, lateral bear crawls offer a different challenge while ...