When it comes to building strong, stable shoulders, lateral raises are a staple exercise ... Long recommends adding reverse flies and banded pull-aparts to your workouts, which target your ...

The lat pulldown is an exercise that engages multiple muscle groups, including the latissimus dorsi (lats), biceps, deltoids, and trapezius. It mimics the pull-up but is more accessible ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler recently broke down his three most common lat pulldown ...