Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans your middle and lower back and extends to the front of your humerus (upper arm bone). It plays a role in ...

If we’re talking about isolating the latissimus dorsi, the cable pullover does something rows can’t. It takes the traps out ...

Allows a great range of movement in all directions. Many muscles are used to move the shoulder joint, including the deltoid, trapezius and latissimus dorsi.