One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Amy Crawford Cole is making waves with her impressive lat muscles, showcased during intense workouts with friends Alec ...

Clearly, lots want to nail this move, considering 18.1k people search for 'lat pulldown' monthly. As a strength exercise, it primarily works the latissimus dorsi (otherwise known as ‘the lats’), which ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids ...

The latissimus dorsi muscle is one of the largest muscles ... Take your current shoulder workout and spread the movements our across the week, beginning each of your gym sessions with a focus ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin clears ...

As it is the offseason, the MLB stars are creating precious moments with their family. Yankees ace Gerrit Cole and his wife ...

With all of the exercises, really take them slow at first ... between your shoulder blades, as well as the latissimus dorsi, the large back muscles on each side. Most important thing, make ...

The pull up is a bodyweight exercise typically performed on a ... “Pull ups primarily target the latissimus dorsi, but they also hit the biceps, and rhomboids, while also engaging the core ...