One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

The lats are a large, triangular-shaped muscle that runs across your lower-mid back and helps stabilize your back while you are extending your shoulders as you would do in moves like the lat ...

The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to the spine and the hip. People often use this muscle during ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

But if there’s one body part that can help lift your chin over that bar, it’s your back – more specifically, your lats. These muscles, also known as ‘wings,’ are located on either side ...

Other muscles in the back include the latissimus dorsi, which is responsible for pulling movements like rows, pullovers and lateral raises. The rhomboids help to retract the shoulder blades and ...

Strong back muscles, on the other hand ... This exercise works your upper back along with your arms, including your lats and biceps. For this exercise, you can use a pulley cable machine or ...

You'll work your major back muscles when you do the dumbbell row, including your rhomboids, lats, and traps. You can take on the dumbbell row in a bent over position with care to keep your back in ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler recently broke down his three most common lat pulldown ...