Lauki (bottle gourd) and torai (ridge gourd) are often overlooked, but they’re packed with nutrients and versatility. These ...

Several people find lauki boring but regional home chefs turn it into a lip-smacking savoury or sweet delight. Rajasthani ...

Stuffed Lauki Recipe : Bottle gourd is one of those green veggies which is not loved by many but with this interesting twist you are sure create a few fans. Blanched bottle gourd, marinated in lime, ...

Lauki raita is an easy punjabi style raita made with lauki. This one is an essential in your summer diet since both lauki and curd are cool ingredients , therefore it keeps the body cool and replenish ...

Moving away from usual suspects, we explore Bengal’s seasonal vegetables and bitters that define the true flavour of Poila ...

Raita isn’t just a side dish in Indian cuisine—it’s a refreshing summer essential. Cooling, hydrating, and probiotic-rich, ...

Lauki ka raita (bottle gourd raita ... summers as it keeps you cool and energised throughout the day. Here is the recipe for this tasty raita. Tap to read!

One big laulki (bottle gourd), half a cup of besan(gram flour), 1-2 green chillies, half an inch of ginger, one onion, one tomato, one-fourth teaspoon turmeric powder ...

Owing to its high fibre content, bottle gourd massively helps digestion, prevents constipation, and supports a healthy gut. Since bottle gourd is 90 per cent water and contains few calories, it is ...