There are three types of belly fat: Subcutaneous fat is the layer of fat just under your skin. Intramuscular fat is found in your muscle fibers. Visceral fat is deep inside your belly and is the ...

Abdominal fat or a deep layer of visceral fat could be adding bulge to your belly, increasing chances of many chronic diseases. Your belly fat may be the manifestation of wrong eating choices or a ...

You know that your cardio sessions are crucial when it comes to burning the layer of fat sitting on top of your abdominal muscles. But it’s still important to work those abs even as you’re ...