Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for good.

“Given the anatomy of the body, including the blood vessels supplying muscles, this is highly unlikely.” “Popular ‘belly fat workouts’ aren’t going to be any more effective at reducing ...

Dr. V Mohan, Chairman, Dr. Mohan’s Diabetes Specialities Centre, states, “Belly fat is not a singular entity. It includes subcutaneous fat, the visible layer just beneath the skin, and ...

Belly fat includes subcutaneous and visceral fat, both of which can lead to health risks like cardiovascular disease and type 2 diabetes. A balanced diet, regular exercise, stress management, and ...

Adipocytes form adipose tissue, which stores energy as an insulating layer of fat ... or inside the abdominal cavity and around the internal organs (visceral fat) – function differently ...