one-arm push-ups build power and isolate one side of the body at a time, which could help level out any muscular imbalances ...

A left-arm spin delivery turns from the leg side to the off when bowled at a right-handed batsmen. The way the ball is bowled is exactly the same as a right-arm off spinner would deliver a normal off ...

Each of these arm exercises hits maximum muscle fibres ... Lower your body down until your chest is almost touching the floor. Press your body back up to the starting position, squeezing your ...