Take the Standing Position Personality Test now and discover what your standing position reveals about your personality!

If, like me, the last time you sat cross-legged comfortably was in fourth ... a reel of three hip stretches that can be done from standing—and I was first in the queue to give them a try.

Signals from your eyes play a big role in maintaining your balance, which helps explain why standing on one leg is significantly harder when you close your eyes. If you can reach 10 seconds with ...

1 Department of Physical Therapy Education, Elon University, Elon, North Carolina, USA 2 Department of Exercise and Sport Science, University of North Carolina at Chapel Hill, Chapel Hill, North ...