When I decided to take on a 30-day leg raise challenge, however, it wasn’t for the promise of stronger abs or rock-hard quads. I wanted to complete the challenge to prove to myself that I do ...

As for the U20 men, Thomas Hilton (Moorfoot) will be in confident mood after he swept to victory at Alexandra Park in Glasgow ...

Renowned for its challenging conditions and energising close racing, Leg 5 is a multi-stage leg on the Clipper Race ...

In a thrilling sprint finish, Ewan Withnall held off the challenge of Osian Parry to seal Cross Challenge win No.3 of the ...

Crossing legs during flights increases the risk of deep vein thrombosis (DVT), warns Dr. Neena Chandrasekaran. The cramped seating and prolonged immobility can restrict blood flow, leading to clot ...