Try to find the greatest stretch, then hold it for around 30 seconds before switching sides. Sitting on the floor, stack your legs on top of one another in the cross-legged position. Then ...

I can feel that stretch there. The next stretch which gets the gluteel region, I begin by lying back, cross this leg over the other leg, pull up from the thigh.

If, like me, the last time you sat cross-legged comfortably was in fourth ... who recently shared a reel of three hip ...