Thankfully, Walmart has been knocking down prices on at-home fitness gear all month to help you get your reps in without ...

Sets and Reps: Aim for 3 sets of 8 to 12 reps. Why: All you need is a dumbbell and a bench to accomplish this leg curl ...

But if you’re looking for an integral piece for any type of exercise—even just body weight—a weight bench is where to start, and Walmart's got a great one that's over half off for a limited time.

Dr Mike Israetel explains the science behind leg day exercise order — you'll be surprised by the move he recommends beginning your sessions with ...