The hanging leg raise is a extremely challenging isolation exercise that comes with a ton of benefits. The move primarily ...

Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain ...

Your calves are made up of two muscles that run down the back of your leg, the gastrocnemius ... start bringing calf raises into your workouts or standing next to a wall for balance if necessary.

You can also try doing one-leg calf raises to help balance or using weights ... hold onto something (like a wall or chair) for support. If you want to work on balance, do this unsupported.