Excessive sodium consumption can worsen high blood pressure, which is linked to cardiovascular disease, which in turn is ...

Below are fast food meals that contain 450 milligrams of sodium or less. A four-piece order of McDonald’s classic chicken McNuggets contains 340 mg of sodium or about 15% of the DV. However ...

Vilsack said those meals are the most nutritious sources of food that more than half of those ... The new standards also gradually reduce sodium content while maintaining current standards for ...

A study by Wits University and Harvard confirms that South Africa’s 2013 sodium reduction legislation has successfully lowered blood pressure and improved public health. Excessive sodium intake ...

Bread, breakfast cereals, biscuits, baked beans and ready-meals can be high in salt, alongside more obviously salty-tasting foods such as crisps, bacon, cheese and olives. In 2006 the Food ...

which encourages the food industry to reduce the salt content of products. Adults are recommended to eat less than 6g per day but the average UK adult eats around 8.1g per day. The findings will ...

Excess salt in meals can be fixed with simple techniques such as adding more liquid or ingredients, using tangy elements, sweetening, or adding potatoes or rice. Rinsing canned or brined items ...

Plus, cutting back on your ultra-processed food intake could help some ... On average, the participants consumed 612 less calories a day, 37 percent less sodium, and 50 percent less sugar.